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• Six 2.5 Hour Voice + Breath Journeys
• Powerful Daily Practice Tools
• Create Your Soul Song
• Harmonic Overtone Singing Technique
• Intimate Online Setting for Sharing + Reflection
• Self Care Support Videos
Includes:
TAKE A DEEP DIVE
Transform Your Life Through The Power of Music and Breath.
Six Weeks of
Musical Mindfulness Training
Starting Saturday March 18th
11am-1:30pm PT
MINDFULNESS, Amplified.
From breathwork and meditation to using the power of your voice, I provide a comprehensive six-week online course teaching people how to cultivate personal power and freedom. Through this experience, they are able to feel more deeply connected with their breath and singing voice as they explore a holistic daily practice built on powerful mindfulness tools.
My ultimate goal is to help people access their innate musicality so they can use it in harmony with others while tapping into a sense of purpose, joy, abundance, power and ease. Music has always been the language of unity - something we all share - but many times people don’t know how to embrace it fully. With my guidance, I give them the tools needed to learn how to use music as a tool for transformation.
Effortlessly calm your mind, relax your body, free your soul
and find your power with the:
Deep Dive Sessions
Learn to use the power of music and breath to harmonize your life
into a unified expression of purpose, clarity and truth.
By going through this six week online course you will:
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Create a powerful daily practice of mindfulness through music and breath
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Release the inner voices of fear, criticism, anxiety and isolation
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Discover the full power of authenticity, calmness, serenity, power and love in your voice
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We breathe and sing together in a group on Zoom
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You can hear me via high quality audio
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No one else can hear you, which creates a sense of privacy that is unique to the online experience
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Each week we explore powerful tools for self discovery, healing, mindfulness, integration and transformation
By the end of the course you will be equipped with some really amazing, accessible tools that you can take with you for the rest of your life. They will be your companions and allies to help build resilience and a strong capacity to regulate and nourish yourself.
Do You Feel Fully Free to Express Yourself?
Are there areas in life where you've been holding back in your self expression,
not allowing people to see your authentic self?
Learn POWERFUL skills for empowering YOUR gifts through a
transformational personal practice that will last a lifetime.
Create Your Soul Song
In this time we spend together I will help guide you to tuning into a song that already exists.
It's one that your soul can recognize as a call back home to itself.
The practice of listening deeply to the music of life, to which you belong, along with some simple guidance for finding and remembering the song of your soul will be an important and valuable part of this journey.
Throughout your life your soul song can change, stay the same, deepen in subtle ways but always remain a companion you can keep with you anytime you need to reconnect with this powerful way of experiencing yourself as an instrument of the Divine Source of Life.
Still With Me?
Amazing...
Now Let's Drop Some Science.
Studies referenced:
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Bongard et al, 2004; Fancourt et al, 2016
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Vikhoff et al, 2013
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Camlin et al, 2020
Who am I?
My name is Alex King-Harris (aka Rara Avis), and I've followed a life long path in music and business focused mainly on the healing arts.
I achieved notoriety and success while simultaneously struggling with mental health, addiction, depression, low self-esteem, anxiety, fear.
I was truly afraid to let go of control and experience real freedom until I found this amazing practice of singing and breathing as tools for embodiment, healing and transformation.
The Breath of Life Deep Dive Series came to be because I've worked with so many people who have anxiety about expressing themselves or have stored trauma that isn't being expressed or integrated.
People just like you and me who've felt blocked in their voice or breath, and have a desire to sing, speak, feel and live authentically. So I long to help as many people as I can with this practice...
Thus our Digital Deep Dive was born.
WHAT YOU GET:
• 6 x 2.5 hour Breath + Vocal Journeys
(once weekly)
• Guidance for Creating Your Soul Song
• Access to the Recorded Archive
Your Deep Dive Sessions
• Access to my Self Care Plus routines:
Which features a wide variety of tried, tested and true self care practices to support you through your journey, and help cultivate greater resilience in your life.
BONUS CONTENT:
• My entire discography of music
Including releases from Rara Avis, Desert Dwellers, Liquid Bloom, Shamans Dream and some unreleased gems!
• Three Months Free Access of YogiTunes,
A streaming music platform featuring the world's largest curated catalog of therapeutic music for the healing arts.
What you will need for the journey:
Laptop/desktop computer + high quality headphones
or speakers (no mobile devices)
Still Feeling Unsure?
Here's what others have to say about this work:
Leonie
What an amazing vocal journey! The three days with him were unbelievable and it's hard to put in words how special this container was.
It was a discovery of the healing power of music, a realization of the magic of breathwork, a way to deeply connect with people in a very intimate space without using a lot of words, a way (back) to god through music, a joy-filled journey to find my voice, singing from my heart for the first time ever.
Alex truly is a magician with the music and healing work that he offers. I'm so deeply grateful that I listened to my intuition attending his vocal journey. I’ve never sung before and never felt the calling to dive deeper into music. But somehow he touched something deep inside of me.
Thank you Alex for this magical journey! I highly recommend it to everyone who is curious about the voice or the power of healing through music. Alex is someone who can lead you to it on his journey.
Khansine
I attended one of Alex's three day vocal journeys and I was immensely impressed by his way of holding space. He does it in a way that I have rarely seen by creating a space where we feel at ease to express our feelings and emotions freely, as much as our voices. Showing our vulnerability in this work is so much easier because he sets the example.
This work has allowed my mind to let go and experience being fully present with my emotions. I have also gone back home with immense keys to my singing. Although they seem so simple yet so effective... and they can be keys for much more in life than singing.
I am very grateful for this transformative course and I recommend it with all my heart, letting yourself soften to the sweet sound of music. 🎶🙏
Hayley
I have been singing with Alex in his containers since the end of 2019, and can say that these vocal journeys have been a source of deep healing and integration for me no matter where I have found myself on my journey at the time.
He facilitates and holds such a safe space and that alone has allowed me to deepen in the practice and remembrance of my soul's timeless and wordless expression in a way that feels grounded, explorative and energizing throughout my whole body.
I've laughed, I've sobbed, I've felt deeply. Energy MOVES in this practice, yet in a gentle and non forceful way.
The voice really does have the power to heal, transmute and integrate frequencies held and created in the body beyond space and time... not to mention it consistently leaves us all feeling united and helps us return home... every single time.
Gratitude and big love to Alex & my fellow soul singers!
The Investment:
$250 USD
Being that I am deeply called to offer this work to the world, I am wanting to make this work accessible to as many people as possibly by offering this 6-Week Breath of Life
Deep Dive Journey so I will be offering it at an early bird price:
If you know in your heart that this work calls to you but it's currently out of reach, there are scholarship and payment options available to support equity amongst the financially diverse.
If you believe that you would qualify for financial diversity, and are interested in a Scholarship, you can contact me here.
*Early Bird Pricing Available Until March 12th