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FLOW STATE SESSIONS
LIVE MUSIC · BREATHWORK · CACAO · CONNECTION · SOMATIC MOVEMENT + DANCE PARTY
You don't need another productivity hack. You need your nervous system back.
↓ THE SESSIONS ↓
Drop the hustle and remember what it feels like to be fully human together.
If you're a founder, creative, or high-achiever, you likely spend 90% of your life in your head — monitoring performance, quieting your inner critic, navigating relentless pressure to be "on."
"This isn't about 'fixing' you. It's about regulating your system so you can lead, create, and live with clarity instead of frantic energy."
Flow State Sessions is a guided experience designed to move you out of mental overdrive and back to your body. To shift from pressure to presence, from performance to authentic power, from numbness to felt aliveness.
LEAVE THE ROOM FEELING
Physically Calibrated
{ 01 }
A nervous system reset that ends the "wired but tired" cycle.
Mentally Sharp
{ 02 }
Better at directing your thoughts instead of being run by them.
Genuinely Connected
{ 03 }
Interaction that feels easy, real, and satisfying — no networking required.
March 14, 2026 // Primal Moves, Venice CA
This session's theme: Liberation
↓ EXPERIENCE ARC: HEAD > BODY > FLOW ↓
THE EXPERIENCE ARC
Head → Body → Flow
01
The Portal
Arrive to low, warm lighting and a grounded welcome. Optional cacao, facilitated by Primal Moves, begins the gentle process of down-regulation.
02
The Breath
Evidence-based, music-driven breathwork activates your parasympathetic nervous system and releases stored stress.
03
The Somatics
Somatically intelligent movement to complete stress cycles, open up healthy self-expression, and connect the mind with the body.
04
Dance Party + Hang
Launch into a high-vibe dance party with Rara Avis, or make friends and hang with your new community.
No hustle required. Just show up. We’ve got you.
↓ YOUR GUIDES ↓
CEO, MASTER BREATHWORK FACILITATOR, MUSICIAN
Rara Avis
With 25+ years in psychoacoustic music and breathwork (and as the founder of EvolveWell AI), Alex speaks the language of both science and soul.
SOMATIC PSYCHOTHERAPIST, INTIMACY EXPERT
Eva Clay LCSW
With a background in neuroscience and trauma-informed movement, Eva creates embodied experiences that invite ease, play, and a deeper sense of home inside the body.
↓ DETAILS ↓
Everything you need to know
NEXT SESSION
March 14, 2026
7-11pm · Doors open 30 mins before
CAPACITY
Limited Spots
Intimate by design — book early
LOCATION
Primal Moves
1038 Princeton Dr Suite B
Marina Del Rey, CA
DJ SET
DJ Rara Avis
Live-curated closing set
DURATION
3-4 Hours
Incl. option to transition into social hang at end
CACAO
Optional Cacao
Facilitated by Primal Moves
WHAT TO BRING
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Comfortable, layered clothing
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Yoga mat or blanket (extras provided)
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Water bottle
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Open mind — everything else is taken care of
↓ FAQs ↓
Questions
Anything not answered here?
Reach us at info@alexkingharris.com
Help! I'm having trouble with the register link.
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Primal Moves handles registration through MindyBody, which sometimes has trouble loading direct links to events. If that happens click the 'EVENTS' tab and scroll down the events or select the date of the Session to find it. If you need assistance reach out to us info@alexkingharris.com.
Do I need prior experience with breathwork or somatic movement?
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None at all. Flow State Sessions are fully accessible whether this is your first breathwork journey or you've been exploring these practices for years. Our facilitation meets each person exactly where they are.
What does the theme 'Liberation' mean for this session?
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Liberation invites us to explore what we're ready to put down — held tension, inherited stories, the armour built to survive. It's not a concept to analyse; it's a felt experience to move through together.
What should I wear and bring?
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Comfortable, layered clothing you can move freely in. Bring a yoga mat or blanket if you have one (extras provided), a water bottle, and an open mind. Some like to use eye masks during the breatkwork portion.
Is this physically demanding?
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The somatic movement sections invite you to follow your body's own intelligence — nothing forced or choreographed. Breathwork is done lying down (or sitting if you prefer). No fitness requirements, and rest is always honoured as part of the practice.
I have a medical condition or I'm pregnant — can I attend?
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We encourage everyone to make their own informed decision about whether Flow State Sessions is right for them. If you have any health considerations — including cardiovascular conditions, epilepsy, or pregnancy — please consult your healthcare provider before attending. We trust you to know your body best. If you have any questions reach out at info@alexkingharris.com.
↓ YOUR NERVOUS SYSTEM IS WAITING ↓
